Attitude

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10 Phrases Women Need to Unlearn to Experience More Joy

The words you're using are shaping the life you’re living. Let’s break down 10 common phrases women use that keep them playing small and stuck, and what to say (or think) instead.

The Two-Minute Reset: A Simple Shift for a Happier Life

How many times do we put off doing the tasks that would make us happier? When you reset the way you’re approaching the task, everything changes.

Complaining Changes Nothing.

Nothing changes if nothing changes. Complaining is easy, friend. Choosing intentional action is hard. It goes against our negativity bias. Where in your life are you complaining without doing something about it? You can CHOOSE happiness now.

Stop Tripping Over Your Laces

I tripped over my shoelaces in the middle of recess. Now, I can tie shoes in my sleep. You probably can as well. You practice and practice until you just do it so naturally you no longer have to consciously think about doing it. It becomes a part of your DNA.